How Will You Know if Monotasking Works for You?

The benefits of monotasking are similar to the positive results one might receive from meditation, mindfulness, yoga, and other similar mind body practices.

One big difference between monotasking and the other practices is that is that you can monotask anything, anywhere, anytime. You don’t have to go to a class, a retreat, a workshop. You don’t have to start your day a different way than you go about your day or finish your day. You can monotask truly anything.

The benefits of monotasking include reducing stress, reclaiming your attention, becoming more productive, making fewer mistakes, feeling less overwhelmed, building closer relationships to other people, and much more.