Sleeping.
Sleeping resets our bodies and our brains so that we can be healthy and have the physical and mental energy we need to thrive.
Why is sleeping one of the 12 monotasks?
We all have a lot on our minds; our days are busy and our to-do lists are long. Is it possible that we are overloading our systems by multitasking when we should be getting to sleep and also during our sleep? What if we could monotask sleep, giving ourselves permission to get the rest and recovery we need?
How monotasking sleeping helps with everything we do:
It’s hard to get the sleep we need to do all the things we want to do in live and enjoy them. By monotasking sleep, we can get better sleep, and then we can have the energy and mental clarity to do everything else we need to do.
What you’ll learn about sleeping in The Twelve Monotasks:
Every monotasking chapter in The Twelve Monotasks provides ideas for how to reinforce each monotask and resist temptations to multitask while you do that one thing. The chapter on sleep provides so many ideas for improving your life through better sleep that it is worth buying the book just to read it!
What you’ll find about sleeping on the monotasking.tips blog:
Thankfully sleep science is getting a lot of attention these days. The monotasking.tips blog is is the place to find the latest ideas for getting better sleep.