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The Monotasking.tips Blog
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Monotasking Basics
Start here to learn about the basics of monotasking.
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The Twelve Monotasks
The companion to the book The Twelve Monotasks.
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Monotasking Life
Connecting monotasking to work, family, parenting, hobbies, and more.
- Monotasking
- Focus
- focus
- Self Help
- Mindfulness
- Thinking
- Hobbies
- Playing
- Meditation
- Awareness
- Mental health
- Mindfulness Exercises
- Self Awareness
- Personal Satisfaction
- Teaching
- Relaxation
- Playlist
- Self Discipline
- Paying Attention
- Music to Work By
- Education
- Efficiency
- Improving Productivity
- Dining Alone
- Focusing
- Avoiding Distractions
- Personal Organization
- Dining
- Single Tasking
Why is Monotasking Challenging?
Is monotasking easy? It’s a simple concept to do one thing at a time, but in practice it can be challenging given all the distractions we face.
Mental Health Benefits of Monotasking
The mental health benefits of monotasking include reducing stress, feeling less overwhelmed and anxious, and increasing happiness.
3 Quick Tips for Reclaiming Your Focus
Three tips for finding focus when you need it most.
Monotasking a Hobby
Monotask your existing hobby or take up a new hobby to practice monotasking.
